Simple Macro Calculator

Simple Macro Calculator will give you science based macro recommendations so your nutrition will fuel your sport goals! The macros you get will be personalized for you, your body and your sport. Currently the recommendations are best for fatloss, bodybuilding or any strength sport like powerlifting.

-Get tailored macronutrient recommendations
-For bodybuilding, strength training, fitness and fat loss
-Specific to your weight, bodyfat, sex, if you’re vegan on diet etc.
-Also made for women
-Optimize your nutrition for your sport
-Based on Training science, studies and WHO recommendations
-Additional sports and features will be added